Weigh In record (no journal entry) for 25 November 2013
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73.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2448 kcal
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Fat: 46.72g | Prot: 240.40g | Carbs: 260.17g.
Breakfast: Feijão cozido, Sadia File de peito de frango Sadia, Genérico Pão francês, Health Labs Whey Protein. Lunch: Carrefour Pão de queijo Carrefour, Potato French Fries, TACO Patinho, sem gordura, grelhado, Probiotica Dextrose Probiotica, Aymoré Biscoito Cream Cracker, Batata Doce Cozida. Dinner: TACO Patinho, sem gordura, grelhado, Soja Proteina texturizada de soja, Health Labs Whey Protein, Queijo tipo cottage Porto Alegre, Presunto cozido sem capa de gordura, Casa Feijão cozido. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica. more...
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2766 kcal
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Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 7 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 12.6 kg a Week
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