Weigh In record (no journal entry) for 04 March 2021
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54.5 kg
Lost so far: 9.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 77.14g | Prot: 181.79g | Carbs: 196.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spectrum Chia Seeds, GNC Women's Ultra Mega Multivitamin. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Lite Raspberry Vinaigrette Dressing, BC Hothouse Orange Bell Pepper, Goodfields Dried Cranberries & Sliced Almonds, Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Bob Evans Tomato Slices. Dinner: Provolone Cheese , Baked or Broiled Salmon, Treasure Cave Crumbled Gorgonzola Cheese, Premier Nutrition High Protein Shake - Caramel, Hunt's Chocolate Pudding Snack Pack. Snacks/Other: Tribe Everything Hummus, Nabisco Good Thins Jalapeno & Lime , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container), Dove Dark Chocolate Miniatures, Nature Valley Crunchy Granola Bars - Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 3.2 kg a Week
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