Weigh In record (no journal entry) for 04 March 2021
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 41.79g | Prot: 59.69g | Carbs: 44.20g.
Breakfast: Almond Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Hard-Boiled Egg , Lancewood Cheese, Chicken Breast, Pick n Pay Gluten Free Tortilla Wrap. Snacks/Other: Safari Peanuts & Raisins, Almonds . more...
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Losing 0.5 kg a Week
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mahdiya2021's Weight History
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