Weigh In record (no journal entry) for 02 March 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 43.83g | Prot: 34.91g | Carbs: 70.42g.
Breakfast: Woolworths Gluten Free Hot Dog Roll, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Egg Omelette . Lunch: Woolworths Italian Pesto Pasta Salad. Dinner: Padkos Pumpkin Seeds, Woolworths Sugar Snap Peas, Spinach , Cooked Beetroot. more...
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Losing 5.3 kg a Week
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