Weigh In record (no journal entry) for 04 March 2021
|
97.0 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 118.70g | Prot: 192.70g | Carbs: 125.07g.
Breakfast: Mushrooms, Hormel Canned Corned Beef, Red Hot Chili Peppers, Extra Virgin Olive Oil, Tomatoes, Broccoli, Onions, Scrambled Egg, Egg White, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Mushrooms, Broccoli Flower Clusters, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Ken's Steak House Simply Vinaigrette Caesar, Cauliflower. Dinner: Pork Loin (Tenderloin), Vegetable Beef Soup (Home Recipe). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Sonoma Creamery Pork Rind Cheddar Crisps, Top Crop Blueberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3111 kcal
|
Exercise:
Driving - 18 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Studying - 4 hours, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|