Weigh In record (no journal entry) for 04 March 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 142.05g | Prot: 80.80g | Carbs: 312.37g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Egg, Blue Cheese, Oroweat Sandwich Thins - Multi-Grain, Mayonnaise. Dinner: Banyan Foods Kim Chee, Beer, Taco Bell Quesadilla - Cheese. Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Cheetos Crunchy Flamin' Hot, Ferrero Ferrero Rocher Hazelnut Chocolates, Roasted Salted Cashew Nuts, Oreo Chocolate Sandwich Cookies. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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