johnpersico's Journal, 24 Nov 13

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Weigh In record (no journal entry) for 24 November 2013

68.1 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2013:

952 kcal

Fat: 35.00g | Prot: 16.40g | Carbs: 170.41g. Breakfast: Denny's Biscuit & Sausage Gravy, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer. more...

2116 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

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