Weigh In record (no journal entry) for 04 March 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 47.26g | Prot: 81.51g | Carbs: 264.14g.
Breakfast: Hard-Boiled Egg , Multigrain Bread, Avocado. Lunch: Yogurt, Lettuce, Carrots, Mashed Potatoes (Whole Milk Added) , Baked or Broiled Fish. Dinner: Red Table Wine , Margherita Pizza. more...
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Gaining 3.5 kg a Week
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lallie ehr's Weight History
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