Weigh In record (no journal entry) for 04 March 2021
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 76.33g | Prot: 79.75g | Carbs: 87.42g.
Lunch: Plain Yoghurt (Lowfat) , Onions , Lettuce, Woolworths Brown Wheat Flour Wraps, Chicken Breast, Tomatoes. Dinner: Cucumber, Woolworths Nut & Seed Sprinkle, Clover Feta Plain, Lettuce, Extra Virgin Olive Oil, Kiri Medium Fat Cream Cheese, Mushrooms , Margarine (Regular) , Red Onions, Onions , Green String Beans, Rump Steak. Snacks/Other: Fritos Barbecue Flavour, Act II Sweet & Salty Popcorn. more...
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Losing 2.1 kg a Week
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