Weigh In record (no journal entry) for 04 March 2021
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 64.36g | Prot: 27.43g | Carbs: 147.12g.
Breakfast: Badem, Ceviz, Dost Süzme Peynir Tam Yağlı. Lunch: Portakal, Tadelle Bitter. Dinner: Elma. Snacks/Other: Poğaça. more...
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Losing 1.4 kg a Week
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