Weigh In record (no journal entry) for 23 January 2011
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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2477 kcal
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Fat: 51.90g | Prot: 94.31g | Carbs: 344.42g.
Breakfast: Jamaican Ale Beer, breakfast burrito, Coffee with Sugar. Dinner: beer, brown rice, peppers. Snacks/Other: oreo cookie, chocolate, ginger ale, cheddar cheese crackers. more...
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2383 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Swimming (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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