Weigh In record (no journal entry) for 24 November 2013
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97.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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2412 kcal
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Fat: 103.61g | Prot: 175.18g | Carbs: 194.28g.
Breakfast: Navels Oranges, Bananas. Lunch: Beef Flank (Trimmed to 0 cm Fat, Choice Grade), Soft Silken Tofu, Beef Shortribs (Lean Only, Choice Grade), Chicken, White Rice. Dinner: Fritos Barbecue Flavour, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Soft Silken Tofu. more...
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Gaining 0.4 kg a Week
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