Weigh In record (no journal entry) for 24 November 2013
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74.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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2142 kcal
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Fat: 69.71g | Prot: 238.90g | Carbs: 135.06g.
Breakfast: Feijão carioca, cozido, Arroz Branco Cozido, Extra Virgin Olive Oil, Gomes da Costa Sardinhas ao molho de tomate, Granja Ovo, Health Labs Whey Protein, Bolo de Goma, Pif Paf Pao de queijo Pif Paf, Genérico Pão francês, Soja Proteina texturizada de soja. Lunch: Extra Virgin Olive Oil, Sadia Presunto cozido sem capa de gordura, Quaquer Aveia, Nutri Health Whey protein Nutri Health, Health Labs Whey Protein, Aymoré Biscoito Cream Cracker, Aveia, Whey protein Nutri Health. Dinner: Pineapple, Pork Roast (Lean Only Eaten), Aymoré Salpet, Coração de frango grelhado. more...
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2454 kcal
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Exercise:
Resting - 8 hours, Standing - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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