lallie ehr's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1253 kcal

Fat: 62.33g | Prot: 38.61g | Carbs: 138.36g. Breakfast: Tangerines (Mandarin Oranges) , Baguette, Cheese, Hard-Boiled Egg . Lunch: Tangerines (Mandarin Oranges) , Apple. Dinner: White Bread , Jean Caby Knacks. Snacks/Other: Doughnuts (Plain) , Intermarché Éclair au Café. more...

2402 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lallie ehr's Weight History

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lallie ehr's Journal, 03 Mar 21

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lallie ehr's Weight History