Weigh In record (no journal entry) for 03 March 2021
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 59.47g | Prot: 49.19g | Carbs: 221.57g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ratatouille. Dinner: Brummel & Brown Spread made with Yogurt, Long Rice Noodles, Brussels Sprouts, Arctic Shores Orange Roughy Fillets, Beer. Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Nestle Eskimo Pie, Roasted Salted Cashew Nuts. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 43 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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