Weigh In record (no journal entry) for 03 March 2021
|
81.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 104.72g | Prot: 67.79g | Carbs: 250.61g.
Breakfast: Coffee, Butter (Salted) , Toasted Bread. Lunch: Moji Sushi Classic California Roll, Great Value Deli Style Sliced Muenster Cheese, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Moji Sushi Classic California Roll, Ruffles Sour Cream & Onion Potato Chips. Dinner: Soft Bread Stick, Pringles Sour Cream & Onion Potato Crisps. Snacks/Other: Jelly (All Flavors), 1% Fat Milk, Savoritz Peanut Butter & Cheese Crackers, Green Olives, Snickers Ice Cream Bar (48g), Oreo Thins Lemon, Oreo Thins Bites. more...
|
|
2033 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
Gm nice job have a nice day 😊
03 Mar 21 by member: jenny3781
|
Hey Jenny! Happy Wednesday! ❤️
03 Mar 21 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|