Weigh In record (no journal entry) for 23 November 2013
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75.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2913 kcal
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Fat: 42.18g | Prot: 356.78g | Carbs: 271.49g.
Breakfast: Health Labs Whey Protein, Gomes da Costa Sardinhas ao molho de tomate, TACO Patinho, sem gordura, grelhado, TACO Feijão carioca, cozido, Arroz Branco Cozido, Santa Amália Espaguete cozido, Feijão preto, cozido, Sundown Naturals Fish Oil, Health Labs Whey Protein, Quaquer Aveia, Nestle Leite em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Genérico Pão francês. Lunch: Doce de leite diet, Feijão carioca, cozido, Arroz Branco Cozido, Biscoito Cream Cracker, Albumina NaturOvos, Proteina texturizada de soja. Dinner: Proteina texturizada de soja, Whey Protein, Generica Clara de ovo, Granja Ovo, Pif Paf Pao de queijo Pif Paf, Sadia Presunto cozido sem capa de gordura, Arroz Branco Cozido, Whey Protein. Snacks/Other: Maltodextrina. more...
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3174 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Standing - 8 hours, Resting - 7 hours. more...
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Losing 3.0 kg a Week
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