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🙃
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51.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 23.77g | Prot: 31.75g | Carbs: 116.21g.
Breakfast: Jungle Muesli Lite Mixed Berries, Honey , Nature's Choice Chia Seeds, Woolworths Greek Style Yoghurt. Lunch: Jacobs Instant Coffee, Clover Full Cream Fresh Milk, Sasko More Slices Brown Bread, Peck's Fish Paste, Marmite Marmite, Yum Yum Smooth Peanut Butter, Jungle Oats. Snacks/Other: Lipton Clear Green Tea. more...
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158 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 1.8 kg a Week
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