Weigh In record (no journal entry) for 03 March 2021
|
47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 57.21g | Prot: 92.21g | Carbs: 246.04g.
Breakfast: Tesco Honeydew Melon, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: The Cheese Emporium Lighter Soft Cheese, Ryvita Sesame Crispbread, Tetley Tea with Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Bananas , Apples , Tesco Medium Eggs, Carrots , Cos or Romaine Lettuce , Tomatoes, Green Olives, Sweet Red Peppers , Asda Spring Onions, Radish, Cucumber (with Peel) , Tesco Green Lentils. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Sundried Tomatoes , Jus-Rol Filo Pastry, Vegetable Oil, Garlic , Frylight Extra Virgin Olive Oil Spray, Onions , Tesco Curly Kale, Aldi Greek Style Salad Cheese (30g), Tesco Medium Eggs, Aldi Ricotta , Baby Spinach. Snacks/Other: Kallo Organic Rice Cakes, Bassett's Jelly Babies (1), Worldwide Foods Curried Chickpeas, Celery , The Cheese Emporium Lighter Soft Cheese, Ovaltine Original Light Instant. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|