Weigh In record (no journal entry) for 03 March 2021
|
96.1 kg
Lost so far: 7.2 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 40.45g | Prot: 13.72g | Carbs: 158.84g.
Breakfast: Apples without Skin (Cooked, Microwave) , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Flora Extra Light Margarine, Cauliflower (without Salt, Drained, Cooked, Boiled) . Dinner: Flora Extra Light Margarine, Sasko Low GI Honey & Oats. Snacks/Other: Coffee with Milk and Sugar, Gullon Vitalday. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marykacoetzee's Weight History
|