Weigh In record (no journal entry) for 23 November 2013
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1852 kcal
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Fat: 66.71g | Prot: 41.53g | Carbs: 242.53g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Guacamole with Tomatoes, Hamburger (Single Patty), Cheddar Cheese, Fried Dough Bread, Sierra Nevada Pale Ale. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2623 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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