Weigh In record (no journal entry) for 02 March 2021
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95.7 kg
Lost so far: 2.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 27.47g | Prot: 92.15g | Carbs: 165.89g.
Breakfast: Sugar, Coffee, Cinnamon Sugar, Clover Valley White Sandwich Bread, Egg White. Lunch: Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Pineapple, Radish, Lettuce, Cucumber (with Peel), Ken's Steak House Lite Caesar Salad Dressing, Black Olives, Crosse & Blackwell Zesty Shrimp Sauce, Steamed or Boiled Shrimp. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Dole Pineapple Chunks in 100% Pineapple Juice, Wegmans Fat Free Cottage Cheese. more...
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Losing 0.8 kg a Week
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ginab003's Weight History
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