Weigh In record (no journal entry) for 22 November 2013
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2349 kcal
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Fat: 28.25g | Prot: 104.85g | Carbs: 419.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Minute Instant Whole Grain Brown Rice, wildly nutritious blend mixed berries with pomegranate. Dinner: Birds Eye Steamfresh Mixed Vegetables, smarttaste penne, Honeysuckle White Ground Turkey 85/15. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
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Losing 0.5 kg a Week
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