Weigh In record (no journal entry) for 02 March 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 55.85g | Prot: 109.63g | Carbs: 264.59g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Celery , Lindahls Kvarg Raspberry, Aldi Greek Style Salad Cheese (30g), Tesco Medium Eggs, Carrots , Cos or Romaine Lettuce , Tomatoes, Radish, Green Olives, Sweet Red Peppers , Cucumber (with Peel) , Nakd Cocoa Orange, Apples , Bananas . Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Plant Menu Spicy Bean Burgers, Robinsons Apple & Blackcurrant No Added Sugar, Honey , Ginger , Garlic , Cumin , Aldi Chopped Tomatoes, Onions , Frylight Extra Virgin Olive Oil Spray, Parsnips , Carrots , Sweet Potato . Snacks/Other: Asda Caramel Rice Cakes, The Cheese Emporium Fat Free Cottage Cheese, Tesco Medium Eggs, Carte D'Or Vanilla Ice Cream, Tesco Honeydew Melon. more...
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Gaining 1.4 kg a Week
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