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After one month I am amazed at the results. Have to keep pushing forward!
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113.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 30.92g | Prot: 44.08g | Carbs: 45.03g.
Breakfast: Pyotts Provita Wholewheat, Nescafe Gold Blend. Lunch: Hard-Boiled Egg , Lean Minced Beef, Red Tomatoes. Dinner: Red Tomatoes , Beef. Snacks/Other: Watermelon . more...
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Losing 1.1 kg a Week
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burgerjm's Weight History
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