Weigh In record (no journal entry) for 22 November 2013
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2056 kcal
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Fat: 69.14g | Prot: 58.26g | Carbs: 266.53g.
Breakfast: Tea with Milk and Sugar. Lunch: Soft White Roll, Soft White Roll, Meat Loaf, Mayonnaise, Root Beer. Dinner: Baked Potato (Peel Eaten), Sierra Nevada Pale Ale. Snacks/Other: Great Value Mixed Nuts, Air Popped Popcorn, Snickers Almond Bar, Chocolate Chip Cookies (Soft Type). more...
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2472 kcal
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Exercise:
Running - 10/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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