Weigh In record (no journal entry) for 02 March 2021
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 48.81g | Prot: 59.21g | Carbs: 134.59g.
Breakfast: Elma, Eti Form Tam Çavdarlı Çıtır Çubuk, Dost Süzme Peynir Tam Yağlı, Kırmızı Mercimek Çorbası. Lunch: Kivi Meyvesi, Çilek. Dinner: Elma, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Havuç, Badem, Ceviz. more...
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Losing 0.2 kg a Week
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