Weigh In record (no journal entry) for 02 March 2021
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77.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 14.55g | Prot: 18.62g | Carbs: 57.37g.
Breakfast: Coffee with Milk, Mango. Lunch: Coffee with Milk, Peaches . Dinner: PnP Smoked Mussels. more...
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Losing 2.1 kg a Week
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