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OMAD for the 1st time
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 126.06g | Prot: 33.77g | Carbs: 35.89g.
Breakfast: Xylitol, Water , Bulletproof Coffee. Lunch: B-Well Canola Mayo Thick & Creamy, Greek Salad, Xylitol, Tap Water, Green Tea. Dinner: Pork Leg (Rump Half) , Cooked Spinach (from Fresh), Cooked Pumpkin (from Fresh). Snacks/Other: Green Tea. more...
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Losing 0.7 kg a Week
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 Comments
Wait till you do it for a whole month, uzobona a miracle
01 Mar 21 by member: mpilwen
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