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A quick 24 hour fast again to keep at least 2lbs a week lost.
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.29g | Prot: 37.23g | Carbs: 116.39g.
Breakfast: Moser Roth Luxurious European Chocolate Truffles, Poached Egg, Coffee, Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Bananas , Natural Grocers Fresh Ground Peanut Butter, Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Great Value Green Olives with Pimento, Pickles, Vodka, V8 Tomato Juice, Butter , Kroger Mild Cheddar Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2178 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bdixon1989's Weight History
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