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1 week off Diat znd gaining weight.
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64.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 21.21g | Prot: 122.29g | Carbs: 92.39g.
Breakfast: Egg White Omelet, Jungle Oats. Lunch: Green String Beans, Chicken Breast, Sweet Potato . Snacks/Other: Bakers Provita, Woolworths Banana, USN Hardcore Whey Gh All-in-One Protein, The Harvest Table Pure Collagen Powder, Biogen L-Glutamine, USN Hardcore Whey Gh All-in-One Protein. more...
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Gaining 2.0 kg a Week
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nelia1975's Weight History
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