Weigh In record (no journal entry) for 01 March 2021
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59 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 57.37g | Prot: 53.36g | Carbs: 58.06g.
Lunch: Mexicorn Carb Cut Tortillas, Gouda Cheese, Mushrooms, Tomato Paste , Clover Feta Plain, Woolworths Sliced Beechwood Smoked Ham. Dinner: Extra Virgin Olive Oil, Lettuce, Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Eaten), Clover Feta Plain, Gem Squash. Snacks/Other: Woolworths Cake Pops. more...
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Gaining 6.3 kg a Week
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