Weigh In record (no journal entry) for 22 January 2011
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65.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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2184 kcal
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Fat: 46.78g | Prot: 44.60g | Carbs: 379.83g.
Dinner: salad, blue cheese dressing, meat loaf, cauliflower. Snacks/Other: snack cake, port, popcorn, White Pita Bread, ginger ale. more...
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2597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Running - 10/kph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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