Weigh In record (no journal entry) for 01 March 2021
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76.4 kg
Lost so far: 18.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 62.87g | Prot: 70.48g | Carbs: 75.50g.
Breakfast: Steers Mustard, Steers Peri Peri Sauce, Boiled Egg, Chicken Breast, Tirolez Manteiga com Sal, Regular Mayonnaise, Onions, Chocolate Cake (with Chocolate Icing) , Blue Ribbon Sliced White Bread. Lunch: Steak (Lean Only Eaten). Snacks/Other: Hortifruti Abacate. more...
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Gaining 4.2 kg a Week
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Roxana Ismail's Weight History
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