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high carb day
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75.8 kg
Lost so far: 19.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1295 kcal
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Fat: 59.29g | Prot: 70.07g | Carbs: 114.65g.
Lunch: Steers Peri Peri Sauce, Steak (Lean Only Eaten), Deep Fried Potato French Fries (from Fresh). Snacks/Other: KFC Creamy Oreo Krusher, Nestle Kit Kat (45g). more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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