Weigh In record (no journal entry) for 28 February 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2480 kcal
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Fat: 72.77g | Prot: 83.03g | Carbs: 323.64g.
Breakfast: Fruit Flavoured Sports Drink , Tesco Jelly Babies, Meridian Coconut & Peanut Butter, Bananas , Asda Semi-Skimmed Milk, Tesco Value Porridge Oats, Asda Scottish Porridge Oats, Tetley Tea with Semi-Skimmed Milk. Lunch: Celery , Coffee with Semi-Skimmed Milk, Aldi Crisps, Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes, Carrots , Tesco Medium Eggs, Delphi Dolmades . Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Tesco Italian Stonebaked Spinach & Ricotta Pizza, Mushrooms . Snacks/Other: Cheddar Cheese , The Cheese Emporium Lighter Soft Cheese, Harvest Morn Corn Cakes, Prosecco. more...
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Gaining 2.1 kg a Week
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