Weigh In record (no journal entry) for 28 February 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1951 kcal
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Fat: 75.85g | Prot: 80.21g | Carbs: 216.17g.
Breakfast: Walnuts, Fruit Yogurt (Nonfat) , Hard-Boiled Egg . Lunch: Apple Juice, Red Table Wine , Ice Cream, Beef with Tomato-Based Sauce (Mixture), Spinach Salad, Spaghetti. Dinner: Spaghetti, Apple Juice, Smoked or Cured Bacon, Spinach Salad. more...
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Losing 4.2 kg a Week
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lallie ehr's Weight History
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