Weigh In record (no journal entry) for 28 February 2021
|
82.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1358 kcal
|
Fat: 67.19g | Prot: 91.23g | Carbs: 101.16g.
Breakfast: Orange Marmalade , Clover Butro, Toasted Multigrain Bread, White Grapes. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Roasted Potato, Roasted Grilled or Baked Chicken (Skin Eaten). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobbi Owen's Weight History
|