Weigh In record (no journal entry) for 20 November 2013
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1939 kcal
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Fat: 84.43g | Prot: 60.64g | Carbs: 189.51g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos, Dunkin' Donuts Coffee with Sugar. Dinner: Smoked Honey Ham (Cooked). Snacks/Other: Chocolate Chip Cookies (Soft Type), Great Value Mixed Nuts, La Fe Caramel Flan, Tequila, Saltine Crackers. more...
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2396 kcal
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Exercise:
Swimming (moderate) - 16 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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johnpersico's Weight History
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