Weigh In record (no journal entry) for 20 November 2013
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67.1 kg
Lost so far: 35.2 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2013:
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1427 kcal
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Fat: 53.04g | Prot: 53.52g | Carbs: 178.30g.
Breakfast: Yum Yum Crunchy Peanut Butter, Ryvita Original Crispbread. Lunch: Chicken Curry, Cottage Cheese, Yum Yum Crunchy Peanut Butter, Ryvita Original Crispbread. Dinner: Sweet Potato, PnP Butternut, Pearled Barley (Cooked). Snacks/Other: Coffee (Instant Powder), Sugar, Lindt 85% Dark Chocolate, Cucumber (with Peel), Coffee (Instant Powder). more...
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Losing 41.1 kg a Week
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