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So I can do plank jacks now💃💃💃
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1223 kcal
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Fat: 48.10g | Prot: 34.67g | Carbs: 174.10g.
Breakfast: Iwisa Maize Meal-Pap, Beef Brisket (Whole, Lean Only), Pick n Pay Full Cream Milk Long Life UHT, Kellogg's Corn Flakes. Lunch: Deep Fried Potato French Fries (from Fresh), White Bread . Snacks/Other: Cola Soft Drink, Cadbury Dairy Milk Wholenut, Jungle Energy Bar Lite Nuts. more...
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Losing 1.6 kg a Week
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Wanderlustee's Weight History
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