Weigh In record (no journal entry) for 27 February 2021
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61.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1066 kcal
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Fat: 72.21g | Prot: 27.81g | Carbs: 89.21g.
Breakfast: The Harvest Table Low Carb Lean Suga, Nescafe Classic, Okja Just Now Cacao Oat Milk, Woolworths Pomegranate Rubies, Woolworths Fat Free Plain Yoghurt, Blackberries (Unsweetened, Frozen), Blueberries, Home made Granola. Lunch: The Harvest Table Low Carb Lean Suga, Nescafe Classic, Okja Just Now Cacao Oat Milk, Hamburger or Hotdog Rolls , Maille Dijonnaise, Kuhne Sauerkraut, Olive Oil , Woolworths Traditional Boerewors. Snacks/Other: D'lite Dark Chocolate, Orange Flavour (Sugar Free), Mixed Nuts. more...
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Gaining 4.2 kg a Week
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