Weigh In record (no journal entry) for 27 February 2021
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1492 kcal
|
Fat: 96.38g | Prot: 53.92g | Carbs: 104.23g.
Breakfast: Flaxseed Seeds , Hard-Boiled Egg , Walnuts, Yogurt. Lunch: Coffee with Milk, Spaghetti, Apple Juice, Butter , Duck, Orange Sauce (For Duck), Bacon, Fleurs Des Champs Haricots Verts. Dinner: Olive Oil , Carrots, Smoked or Cured Pork Roast (Lean Only Eaten), Lettuce, Auchan Quiche Lorraine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lallie ehr's Weight History
|