Weigh In record (no journal entry) for 19 November 2013
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76.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1493 kcal
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Fat: 16.20g | Prot: 201.73g | Carbs: 139.15g.
Breakfast: Whey Protein, Arroz Branco Cozido, TACO Feijão carioca, cozido, Aymoré Biscoito Cream Cracker, Quaquer Aveia, Nutri Health Whey protein Nutri Health. Lunch: Proteina texturizada de soja, Biscoito Cream Cracker, Aveia, Whey protein Nutri Health. Dinner: Nutri Health Whey protein Nutri Health, Sadia File de peito de frango Sadia, Albumina NaturOvos, Biscoito Cream Cracker, Whey protein Nutri Health, Feijão carioca, cozido. more...
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2358 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 3.5 kg a Week
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