Weigh In record (no journal entry) for 26 February 2021
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1753 kcal
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Fat: 64.65g | Prot: 62.12g | Carbs: 194.11g.
Breakfast: Breakfast Burrito, Dunkin' Donuts Coffee with Sugar. Lunch: Oysters, Fried Battered Oysters, Beer. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 3 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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