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Anyone else's weight fluctuate by as much 2 or 3 pounds day to day?
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1978 kcal
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Fat: 55.64g | Prot: 79.37g | Carbs: 235.16g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Kind Protein Double Dark Chocolate Nut, Tesco Frozen Sweetcorn, Carrots , Cos or Romaine Lettuce , Sweet Red Peppers , Radish, Cucumber (with Peel) , Aldi Mixed Beans, Tesco Medium Eggs, Apples. Dinner: Aldi Gravy Granules, Sainsbury's Meat Free Burgers, Garlic , Sharp's Doom Bar, Onions , Birds Eye Frozen Peas, Frylight Extra Virgin Olive Oil Spray, White Potatoes (Flesh and Skin) . Snacks/Other: Butter or Sugar Biscuit, Graze Smokehouse BBQ Crunch, Alesto Brazil Nuts, Alesto Soft Prunes, Carrots , Tetley Tea with Semi-Skimmed Milk, Meridian Natural Peanut Butter, Harvest Morn Corn Cakes. more...
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Losing 9.8 kg a Week
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 Comments
I am led to believe by other peoples journals it is down to water retention?
26 Feb 21 by member: Chestnut63
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26 Feb 21 by member: Dave 10
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Are you following the same routine when weighing I.e. same day and time every week. I've found I weigh less after a shower same day or time
26 Feb 21 by member: Empress Jamrock4eva
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not by that much, maybe 1lb on a bad day. it's definetly been more consistent since adding wheat bran to my porridge just to increase insoluble fiber. adding soluble fiber send to make it worse
26 Feb 21 by member: skalra63
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I weigh less after a shower too, it's odd.
27 Feb 21 by member: feefee66
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If I weight myself first thing in the morning before any water or exercise it tends to be the most accurate, but yes it does fluctuate and move up and down sometimes.
28 Feb 21 by member: Kate Freckles
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