Weigh In record (no journal entry) for 26 February 2021
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60.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1447 kcal
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Fat: 44.80g | Prot: 109.05g | Carbs: 142.60g.
Breakfast: Yellow Sweet Peppers , Asda Spring Onions, Morrisons Piccolo Tomatoes, Frylight Sunflower Oil Spray, Quorn Vegetarian Bacon, Kale, Egg, Marks & Spencer Grated Cheddar & Mozzarella. Lunch: Krisprolls Krisprolls, Yorkshire Provender Roast Chicken Soup. Dinner: Tesco Grated Grana Padano, Sainsbury's Courgetti, Waitrose Wholewheat Spaghetti , Turkey bolognese. Snacks/Other: McVitie's Milk Chocolate Digestive Thins, Apples, Nectarines, Tea with Semi-Skimmed Milk, Bananas , Jim Jams Milk Chocolate Spread, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Alpro Unsweetened Almond Milk, Nescafe Coffee with Semi-Skimmed Milk, Precision Engineered Whey Protein Chocolate, Regular Coffee. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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betka.simova's Weight History
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