Weigh In record (no journal entry) for 21 January 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2229 kcal
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Fat: 79.53g | Prot: 51.10g | Carbs: 268.62g.
Dinner: blue cheese dressing, beer, cod, home fries, okra. Snacks/Other: tequila, oreo cookie, chocolate, puff wheat crackers, snickers, ginger ale, cheddar cheese crackers. more...
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2604 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (slow) - 3/kph - 1 hour, Running - 13/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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