|
😀 A good day...weight down a tich, Hubby & I made a Costco run, it was sunny & 74°, got the car washed & got in a walk.
Bought salmon, tilapia, chicken breasts....I also convinced Hubby the multipack of steaks was a good deal. Just a little sticker shock when it's 4 steaks. Kale salad, brussels sprouts & brown rice & quinoa found their way into the cart. Of course we had to get some treats, too....Boom Chika Pop popcorn....the blueberry dark chocolate was back in stock & I bought some dark chocolate covered mangos to try.
|
65.6 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1696 kcal
|
Fat: 75.92g | Prot: 70.87g | Carbs: 141.57g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Plums , Strawberries, Blueberries, Mangos, Watermelon. Dinner: Merlot Wine, Mayonnaise, Extra Virgin Olive Oil, Apples, Dole Shredded Carrots, Broccoli , Angus Premium Choice Beef NY Strip Steak. Snacks/Other: Walmart Strawberry Cheese Danish, Kirkland Signature Dark Chocolate Covered Mangos, Smartfood Delight White Cheddar Popcorn, Smartfood Delight Sea Salt Popcorn. more...
|
Losing 1.3 kg a Week
|