love2educate's Journal, 25 Feb 21

It was only a matter of time. Grinding.
102.9 kg Lost so far: 29.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:
2711 kcal Fat: 119.49g | Prot: 211.15g | Carbs: 211.22g.   Breakfast: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Panda Express Fried Rice, Panda Express Broccoli Beef, Panda Express String Bean Chicken Breast. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Cooked Broccoli (Fat Not Added in Cooking), Red Robin Grilled Turkey Burger. Snacks/Other: Pistachio Nuts , PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Birthday Cake High Protein Bar, barkTHINS Dark Chocolate Almond with Sea Salt, Premier Nutrition High Protein Shake - Caramel, Green Peas, Darigold 2% Milkfat Cottage Cheese. more...
3616 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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Comments 
Nice drop. Excellent progress! Let's go! #stillgrindtime #stayhungry #inspiring  
25 Feb 21 by member: jimmiepop
Thanks Jimmie! Have a great day!  
25 Feb 21 by member: love2educate

     
 

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love2educate's Weight History


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